Personal training is designed to focus on your indidual goals.
With my experience I can keep the sessions fun and interesting and work towards getting fantastic results.
Do you want to lose weight?
Increase your strength?
Improve your fitness?
Learn how to keep your body In shape?
Need help with motivation towards exercise?
If you said yes to any of the above contact me straight away to get started!
Private Pilates sessions are also available. Pilates works your core and has many amazing health benefits including reduction in lower back pain, improved posture, increase flexibility and range of motion in the joints and connecting the mind and body.
Discounted bulk training sessions can be booked. Small groups or 1:2:1.
Sessions will be carried out in your own home or we can training outdoors in the fresh air.